If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

Living in a healthy, pain-free, disease-resistant, energetic, satisfied body will be a reality for you. The only thing you need is your willingness to start.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.