GET READY TO FIND YOUR BEST SELF
Fasting and Fitness for Females
Formula3 is a fasting and fitness online course for women who want to lose body fat for good, eat what they enjoy without diet foods and tricks or endless exercise.
No counting, measuring, eliminating or weighing foods. We use a variety of fasting methods that heal and rejuvenate your body. It’s simple, sustainable and FAST!
By respecting our unique female physiology and fitness routines, your healthiest life is completely possible.
SEE HOW OTHERS HAVE BENEFITED FROM FITNESS AND EATING HABIT COACHING!
How Formula3 Works
12 week online course to get you results from fasting and fitness
An exclusive female community to connect, support and see you succeed
Coaching available in fitness, behavior change and nutrition, in small groups and 1-on-1
Females
We support, encourage and
challenge each other to become
our best.
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is a unique combination that requires special attention. Learn to navigate the various and complex hormonal changes around our monthly cycles so you feel your best and work WITH your body instead of against it.
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are in a great place to find balance between fasting and hormonal changes. While no one’s journey is straightforward, we understand how to develop the most helpful fasting and fitness routines for this special transition of life. Many menopausal women feel better than they have in years after they learn how to fast and consistently exercise.
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for workouts and several optional fasting routines give you just enough structure to know exactly how to get into the best shape of your life.
Fasting
Fasting is THE most historic
and verified method to heal our
metabolisms and burn body fat.
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create a routine that teaches your body to burn fat instead of food. Fasting and feasting variety is what's needed to keep our body feeling safe, nourished and energized.
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to changing our female physique. We work through the top 5 kinds of fasts and then adapt according to your needs.
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are created so you understand how to make the most of your time away from meals. It’s not just not eating, we have lots to teach you about how to enjoy fasting for good.
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makes this lifestyle enjoyable and sustainable. You won’t miss out on important celebrations and events because of your “diet”.
Fitness
Workout routines, complete with video demo and weekly schedules, help maintain and build muscular tone and strength.
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make it easy to accommodate any schedule. All you need are some dumbbells and your commitment.
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so you always know what to do. Each monthly routine builds your strength and endurance. Feel free to mix and match muscle groups to find the results you like the best!
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become your way of life because you see the benefits of strength without exhausting time commitments. You can do what we design and your body will show it soon!
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workouts fit into any schedule so even if your schedule is busy, you’ll be able to fit it in. Being strong has never been so beneficial!
Calories vs Hormones
In this video, I discuss the misconception that weight loss is solely dependent on calorie intake. I explain how hormones play a crucial role in our bodies and why focusing on calories alone is not effective. I provide examples and data to support this argument. By the end of the video, you will have a better understanding of the importance of hormones in weight management and the need to prioritize insulin levels.
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