Very negative experiences have the potential to teach us very positive lessons.

Here are 3 things to help you stay on track while living a satisfied and fulfilling life.

Formula3 members trusted themselves and the process enough to try something they had never tried before.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.

And maybe most importantly, you’ll enjoy learning how you can live with a new rhythm around food without fear.

I hope that if you’re looking for simply strategies to feel better in your body, you’ll reach out to me. I have a long history of helping women, probably a lot like yourself or someone you know, and improving their lives.

We must keep addressing the need to choose healthy, life-promoting behaviors that solve lifestyle diseases within the context of caring for ourselves and others.

Here’s the good news: most coaching relationships don’t last forever. It’s the investment in yourself that never ends.

What we really want is to be satisfied with good food that meets our needs and is enjoyable so we can get on with our lives.

We all have the ability to feel our best and it doesn’t take hours of exercise and restrictive eating. It will take some determination to change, a desire to feel better and a willingness to be coached, but every single one of us can do that.

Fasting is a rhythmic and flexible eating frequency that maximizes our chemistry by allowing our bodies to use stored energy (why else do we store energy except to use it when we don’t eat?).

We have to recognize the wrinkles and take action right away.

The simple stuff keeps us stuck or helps us grow.

I’m ever so grateful that I didn’t marry my college crush or throw in the towel with my current routine! And you shouldn’t quit, either.

Here’s the criteria for winning at these 5 habits: you pay attention.

…the investment has been worth every discomfort, every dollar and every second of work.

If we want our lives to thrive, movement must be a part of it, unequivocally.

When we address weight loss from physiology instead of only math and physics (by only counting calories), we will find more success.

…sometimes the most valuable things we appreciate about feeling well are simple, especially when we have lived without them.